Search

PE Update: October Is Made for Layers

Alex Tzelnic, physical education teacher and mindfulness director
October 7, 2022

It is a good time to talk about PE-appropriate apparel now that October is here. September was sunny and delightful, but with autumn in full swing, the temperatures are dropping, and some much-needed rain has arrived. That means many students are now wearing boots and warm clothes. This is a great thing! We pride ourselves on having an indoor/outdoor PE program and taking advantage of the trails, fields, tennis courts, and gymnasiums to keep our students active and engaged.

Yet having an additional pair of sneakers at school can be really helpful in the cooler months. Those boots that keep out the rain and snow might not be so good for the precision kicking activity we have planned for PE class. In addition, that lovely wool sweater that is super toasty will cause some overheating after a few warm-up laps, so having tees on underneath is ideal—as well as a water bottle on hand.

There is that old saying in New England, “If you don’t like the weather wait about 15 minutes.” Well, something similar could be said about our internal weather during PE—a student might feel chilly on the walk over to the Barn and then be sweating just a few minutes later. With smart layering, we can be prepared for all conditions, so please help students keep that in mind as they prep for school each morning. And if you have any questions about recommended PE attire, don’t hesitate to reach out. In our department, we happen to be athleisure experts.

BDS Mia Biotti 05.21.26Scoop

BDS

May 22, 2026

Belmont Day School alum, BDS athletics Coaches Award winner, and current Professional Women’s Hockey League player Mia Biotti ’16 returned to campus to bring energy, spirit, and inspiration to our physical education classes! Students had a blast participating in fun scoops and tennis games…
BDS FNS Boys 9 05.15.26Web

BDS

May 22, 2026

With only one week remaining in the formal spring athletics season, our student-athletes continue to show tremendous energy, resilience, and commitment as teams make the most of these final opportunities together. While the end of the season is approaching quickly,…
BDS LU Fifth 05.15.26Web

BDS

May 15, 2026

Fifth graders have been creating a wiki site to keep track of the fantasy elements in their class novel, The Marvellers. This week, the students participated in the second annual ParaCon (Paragon Convention). Students were sorted into paragons (vision, sound,…
BDS LU Kindergarten 05.08.26Web

BDS

May 8, 2026

Our upcoming curriculum showcase for families, “Built to Shake,” will highlight an exciting hands-on exploration of earthquakes and how structures can be designed to stay standing when the ground moves. Kindergarten students have investigated what makes buildings fall or remain…
Scroll to Top