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Athletics News, January 29, 2021

John O’Neill, Director of Athletics
January 29, 2021

Athletics Update: Coach Tzelnic Instills Calm Through Yoga

The timed mile, the beep test, and the fitness circuit are all physically and mentally challenging activities on this winter’s athletic circuit. In an effort to provide balance in the program, Coach Tzelnic’s offering strikes a quite different note with middle school athletes. Every six days, students rotate through Tzelnic’s mindful yoga practice, where the focus is on calming body and mind through gentle stretching and guided breathing. Despite some initial skepticism, athletes have appreciated the calm at the end of a busy school day and look forward to their time on the yoga mats in the Downing Gym.

BDS Field Hockey 1 10.09.25

By Stephen Marks, Director of Athletics |

October 17, 2025

It was another great week for our Belmont Day athletes! As teams find their rhythm, the growth, effort, and teamwork across all programs have been outstanding. Girls’ varsity soccer battled through heavy traffic out to Reading to take on the…
BDS Seventh Spanish 1 10.08.25Web

BDS

October 10, 2025

We started the year in a festive spirit as middle school students in Spanish classes honored the legacy of Hispanic people and culture. Sixth graders learned about Hispanic countries, capitals, flags, and Latinx contributions to the United States. Seventh graders…
BDS Varsity Football 5 10.08.25Web

By Stephen Marks, Director of Athletics |

October 10, 2025

The fall season is in full swing! Our teams have settled into their routines, working together and continuing to embody the BDS core values each day.  This past week was filled with effort, energy, and plenty of highlights across the…
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